Weekend Roundup: September 18th - 20th

As September winds down, take care of yourself this weekend by attending one of the following wellness events! Something catch your eye? Click the link to learn more.  

Friday, September 18th

Join the Healing Circle from 7 to 10 pm for their New Moon Ceremonial Breathwork and Cacao Sound Journey. Cleanse your emotional body and welcome abundance and aligned energy.  

Sunday, September 20th

Kailea PDX at the Way Home Studio is hosting a Perimenopause & Menopause Support Circle. Come together to feel supported and share your experience. 

If you can’t leave the house this weekend, The Encouragement Company & Rising Self Wellness’ Room to Breathe is just for you. This collective care circle is for therapists, coaches, and other care workers to discuss mental hygiene and de-stress. 

Weekly events

The following events are happening each week, so if you can’t make it this weekend, you’ll have another chance to attend! 

Each Sunday, Dear Yoga has Donation-Based Community Yoga. The Vinyasa-inspired class begins at 1 pm and is free to attend. Suggested donation amounts range from $5 to $20. 

The Bhakti Yoga Movement Center hosts BIPOC-only Yoga each Sunday from 7 to 8 pm for members of Black, Indigenous, and/or People of Color communities. The class is $23 and is a slower pace, great for beginners. 

Looking to reset your nervous system? Try Bodha Yoga’s Aloka - Sound Lab Sundays from 4 to 5:30 pm. This sound bath ritual is $25 and focuses on deep relaxation and repair. 

If you’re trying to get the most out of the final days of summer, try woo-woo’s outdoor yoga at Sosta House. Hosted on Sundays from 10 am to 12 pm, instructor Joey will guide participants through yoga, followed by refreshments. Attendance is $45.

Happy exploring; hopefully you’ve found an event to fill your cup. From the team at Infuse, have a great weekend!