A FILL YOUR CUP INSIGHT REPORT
Discover Your Dominant Sense
The way you take in the world may offer clues about what helps you come back to yourself.
Some people settle through music. Some need movement, a beautiful space, a familiar scent, something comforting to taste, or the feeling of warmth and softness against their skin. Understanding the sensory pathways you naturally respond to can open a door to more personalized ways of caring for yourself.
This 20-question reflection explores the senses you may lean on most. At the end, you’ll receive a sensory profile showing your dominant sense and the other pathways that may also support you—plus a place to explore practices, experiences, and ideas created for each one.
20 questions · About 4 minutes
Choose the answer that feels most natural—not the one you think you should choose.
YOUR SENSORY PROFILE
Your dominant sense is
Your full sensory profile
These percentages show how strongly each pathway appeared in your answers. They describe your pattern within this quiz—not a fixed limit or clinical measurement.
A PLACE TO BEGIN
Explore your sensory guide →You are more than one sense
Your dominant pathway is a starting point. Explore your secondary senses too—especially when your usual approach isn’t giving you what you need.
Take this insight with you
The next time you want to feel more grounded, cared for, energized, or connected, ask:
What could I see, hear, touch, smell, taste, or do with my body that would support the way I want to feel?